Knee pain

Pain in the knees

Knee pain is a common symptom at all ages.
It can start suddenly, after injury or exercise.
Knee pain sometimes starts as a slight discomfort, then slowly gets worse.

Causes of pain in the knee

Risk factors

overweight
Overuse
Arthritis in the background

Injuries and overuse

Bursitis: inflammation due to repeated pressure on the front of the knee
Tendinitis: inflammation of a tendon due to overuse or inactivity
Repeated discharges/instability of the pica
rupture
Iliotibial Band Syndrome Injury to the thin and long leg located on the outside of the thigh
PatelloFemoral syndrome: Anterior pain of the knee around the pubis
Ligament tear, knee sprain: Injury to the lateral or lateral ligaments can cause swelling, intra-articular effusion or a feeling of instability of the knee
Meniscus tear: pain on the side of the knee

Inflammatory or degenerative diseases

Arthritis, rheumatoid arthritis, lupus
Cartilage erosion, osteoarthritis, degenerative changes in the joint
Baker Cyst
Osgood Schlatter

Infections\ Tumors

essentially
articular
In the soft tissues

Home care

If your knee hurts as a result of a bruise or accident, it is recommended that you see a doctor immediately.

If the pain did not begin a long time ago, you may:

Rest, avoid activities that cause pain
ICE FOR 20 MINUTES EVERY TWO HOURS - COVER THE KNEE WITHTOWEL BEFORE COOLING
Leg Lifting\ Treatment of Swelling
Elastic bandage
Painkillers, anti-inflammatory drugs after consulting a treating doctor

General tips to relieve and avoid pain in the knees:

QUADRICEPS MUSCLE STRENGTHENING EXERCISES
Hamstrings Stretches
Warm-up exercises before training
Stretching muscles after sports
Biking or swimming ++
Run on a smooth and soft surface, such as a track, instead of on cement or pavement.
Help to lose weight
Insoles in the case of flatfoot

When to see a specialist?

Without the ability to step on foot
Severe pain even without stepping
Locking of the knee, unable to straighten the knee
Deformation of the leg
Fever with swelling or redness around the knee
Continued knee pain after 3 days of home treatment

What does a specialist check/recommend in case of knee pain?

A complete clinical examination includes a comparative examination standing and lying down.
Recommendation for the completion of preclinical tests: X-ray, ultrasound, MRI, CT
Laboratory tests and cultures of intra-articular fluid after drainage of the knee
Recommendation for treatment by injecting steroids\ PRP into the knee
Recommendation for the physiotherapy procedures
ORTHOPEDIC BRACING: KNEE BRACE, KNEE PROTECTOR, KNEE STABILIZER
Recommendation for surgical treatment in specific cases: talk to a specialist

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References:

MedlinePlus [Internet]. Bethesda (MD): National Library of Medicine (US); [updated Jun 24; cited 2024 Mar 15]. Disponibile da

‍ https://medlineplus.gov

A.D.A.M. Medical Encyclopedia [Internet]. Johns Creek (GA): Ebix, Inc., A.D.A.M.; c1997-2020. Pain-knee; [reviewed 2022 Dec 22; cited 2024 Mar 15]; [about 4 p.]. Disponibile da